4/3--heather

breakfast:
banana (100)

Gym snack:
luna bar (180)

Lunch:
jam and bread (300)
tuna (175)

Afternoon snack:
fresh juice (250)
peanut butter (100)
cookies (150)
parmesan cheese (50)

Dinner:
crackers (120)
luna bar (180)
chicken (460)
salad (220)
cake (400)

Water:
12

Fruits and veg:
10

Exercise:
kick (500)
yoga (150)
Total:
2735

4/2--heather

Breakfast:
luna bar (180)

Lunch:
bread w/ Nutella (250)
eggs (180)
banana (90)
strawberries (50)

Dinner:
tea (60)
carrot cake (400)
eggs (180)
jam and bread (100)

Evening snack:
Luna bar (180)

Water:
12

Fruits and veg:
6

Exercise:
weights (250)
mat (150)

Total calories:
1670

4/1--heather

Breakfast:
cayenne tea (60)
banana (60)

Morning snack:
Luna bar (180)

Lunch:
bread w/ nutella (100)
fresh juice (250)

Afternoon "snack":
eggs (180)
almonds (125)
nutella bread (200)

Dinner:
lentils (150)
cookies (75)
banana (60)

Evening snack:
tortilla chips (75)
hershey kiss (20)

Water:
10

Fruits and veg:
10

Exercise:
step (450)

Total calories:
1265

Weight:
133.2

3/31--heather

Breakfast:
luna bar (180)

Lunch:
pasta (250)

Afternoon snack:
bread w/ Nutella (180)

Dinner:
sloppy lentils (150)
fresh juice (250)
banana (100)


Water:
10

Fruits and veg:
9

Exercise:
weights (225)
pilates mat (150)
funk (425)

Total calories:
1110

3/30--heather

Breakfast:
luna bar (180)
grapes (150)

Lunch:
nutella bread (200)

Afternoon snack:
tortilla chips (150)
grapes (50)

Dinner:
pasta (450)
cookies (375)

Evening snack:
strawberries (50)
bread (50)
grapes (50)

Water:
10

Fruits and veg:
8

Exercise:
dance (325)
reformer (150)

Total calories:
1700

3/29--heather

Breakfast:
luna bar (190)

Lunch:
fresh juice (250)

Dinner:
tacos (690)
apple turnovers (600)

Evening snack:
cookies (275)

calories: 2005 Yikes.

3/28--heather

Breakfast:
cayenne tea (60)
banana (70)

Gym snack:
luna bar (180)

Lunch:
eggs (180)
bread w/ Nutella (300)
grapes (50)

Afternoon snack:
strawberries (50)
almonds (100)
banana (70)

Dinner:
homemade pizza--yum (600)
cookies (225)

Evening:
tortilla chips (300)

Water:
20

Fruits and veg:
8

Exercise:
weights (200)
step (400)
dance (350)

Total calories:
2185

Weight:
135.2

3/26--heather

Breakfast:
cayenne tea (60)
almonds (50)
banana (60)

Morning snack:
fresh juice (170)
almonds (100)

Lunch:
tuna and bread (175)
banana (70)

Dinner:
yogurt (140)
french onion soup (50)
ww sourdough rolls (250)

Evening snack:
cookies (325)

Water:
10

Fruits and veg:
a pitiful 9

Exercise:
weights (275)
mat (150)

Total calories:
1450

3/25--heather

Breakfast:
banana (60)
cayenne tea (60)

Gym snack:
Luna bar (190)

Morning snack:
fresh juice (175)

Lunch:
eggs (150)
pineapple (25)

Afternoon snack:
almonds (100)
greek yogurt (140)
banana (60)

Dinner:
2 Lara bars (380)
banana (60)
french onion soup (120)
bread (50)


Water:
12

Fruits and veg:
10

Exercise:
spin (400)
yoga (200)

1570

3/24--heather

Breakfast:
cayenne tea (50)
almonds (50)

Morning snack:
nutrition bar (110)
fresh juice (200)

Lunch:
tuna and bread (250)

Afternoon snack:
almonds (100)
banana (60)
yogurt (140)
cookies (150)

Dinner:
banana (60)
lentils and rice (150)
cookies (300)
Water:
14

Fruits and veg:
12

Exercise:
weights (200)
mat (150)
funk (400)

Total calories:
1620

Weight:
136.4

3/23--heather

I've been sick, and am now back among the living (at least mostly). My body finally decided to kick the sinus infection, I'd say I'm at 90% of normal now. The bad news is that food doesn't taste right. Yesterday I ate all day long, and I think I was just trying to put something in my mouth that tasted good! No such luck.

Breakfast:
cayenne tea (60)
green smoothie (250)
almonds (50)

Morning snack:
jam and bread (100)

Lunch:
stir fry (150)
greek yogurt (140)

afternoon snack:
egg sandwich (290)
green smoothie (100)
plum (35)

Dinner:
lentil salad (200)
yogurt (140)
cookies (280)

Evening snack:
jam and breaD (200)

Water:
14

Fruits and veg:
11

Exercise:
dance (250)
reformer (200)

Total calories:
1995