November 20, 2008 - Nicole Food Log

Breakfast
Toast … Orowheat, so that’s something, right? (90)
Margarine… (40)
Egg (70)

Lunch
Um, what didn’t I eat? We went to an Italian buffet… ya know this is gonna be bad… fortunately it wasn’t an alfredo day… And these are my best estimates

Two servings spaghetti (450)
Baked ziti (400)
Pizza (300)
Bread… and lots of it (600)

Workout
35 minutes on stationary bike … sorry, got out of the office late and OTC closes at 7. (217 calories burned)

Dinner
Two Easy Macs (460)
Half hot dog (90)

Total Calories: ummmm, 2500

Weight: 70.4kg