3/10--heather

Breakfast:
cayenne tea (30)
banana (90)

Morning snack:
green smoothie (200)
almonds (100)

Lunch:
jam and bread (100)
banana (80)

Afternoon snack:
green smoothie (100)
almonds (75)
chocolate (45)

Dinner:
almonds (50)
ww pasta and sauce (350)


Evening snack:
cereal and milk (140)
chocolate (40)
banana (80)

Water:
17

Fruits and veg:
14

Exercise:
weights (200)
pilates mat (150)
funk (350)

Total calories:
1480