3/18--heather

Cleanse day 2

I feel good today. Yesterday I ate more than I wanted to, but I was having this battle between what I knew I needed to do and feeling deprived. Once I got to the end of the day, I finally formulated a plan for the whole high-raw, all vegan thing. I plan to eat 100% raw until dinner, have a salad, then have some cooked food, so long as it's at least 90% vegan (ie the music man made pancakes tonight and used 1 egg, and tha'ts ok, but not eggs, milk, and butter, yikes). That way I'm eating the bulk of my meal times as well as calories from raw, but still getting that cooked food warmth.

Breakfast:
fresh carrot/orange/peach juice with bulk fiber (150)

Morning snack:
banana (75)
almonds (100)

Lunch:
apple (75)
banana and rice protein smoothie (200)

Afternoon snack:
vegan cole slaw (100)
plum (40)
apple/carrot/orange/ginger juice (220)

Pre-gym
pure bar (240)


Dinner:
lentils (400)
pancakes (150)
rice chips (150)

Evening snack:
banana (80)
almonds (50)

Water:
17

Fruits and veg:
20

Exercise:
spin (425)
step (450)

Total calories:
2080

Weight:
136.2