March 7, 2009 – Nicole’s Food Log

March 7, 2009 – Nicole’s Food Log

Lunch
Mac & Cheese (780)
Tuna (50)
Mayo (100)

Workout
20 minutes intervals on treadmill (178 calories burned)
30 minutes on stationary bike (147 calories burned)
3,500m row (188 calories burned)
25 minutes on bike (114 calories burned)

Dinner
Spaghetti (600)
EVOO (120)
Sauce (70)
Crumbles (40)
Parmesan (60)
Skinny Cow (150)

Total Calories: 1970

Weight: 71.7kg