I can't believe that it's already December!
Breakfast:
banana (100)
cereal and milk (275)
Morning snack:
nutella bread (150)
Lunch:
brown rice and broccoli stir fry (100)
raw crackers, pre-dehydration (that means dough) (75)
Afternoon snack:
Green smoothie (275)
banana chips (125)
Dinner:
Oatmeal walnut burgers (150)
salad (20)
yogurt (240)
cracker dough (50)
Esther Price chocolate (75)
cereal and milk (300)
Water:
10
fruits and veg:
12
Exercise:
90 mins reformer (250)
Total calories:
1935
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