December 31

I was doing great. My day was planned, all was well. And then I remembered that my in-laws wanted to have dinner at one of the WORST places to eat for someone who gives half a hoot about nutrition. And that place, dear friends, is O'Charley's. Totally ridiculous (though to be honest, I could've avoided the dessert and roll)!

Breakfast:
green smoothie (200)

Morning snack:
cranberry nut bread (300)
banana (90)

Lunch:
ww pasta and sauce (220)
green smoothie (150)

Dinner:
OCharley's (enough said, yes?)
salad (100)
roll (150)
broccoli (40)
salmon (500)
chocolate macaroon ice cream thing (500)

Evening "snack":
tortilla chips (100)
cranberry walnut bread (150)
pear (80)


Water:
13

Fruits and veg:
15

Total calories:
2580

Exercise:
90 mins Reformer (250)

Weight:
144.4