Breakfast
Biscuit (360)
Margarine (90)
Egg (70)
Lunch
Frozen mac and cheese (300)
Workout
2500m row (133 calories burned)
55 minutes on stationary bike (270 calories burned)
Dinner
Spaghetti (600)
Vodka sauce (120)
Parmesan (50)
EVOO (120)
Total Calories (1710)
Weight: 70.9kg
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