You know the one, called "emotional eating". Sigh. And next time, don't follow that ride with the mini-coaster called"baked bread and scones all day".
Breakfast:
cereal and milk (225)
2 herb and cheese scones (300)
Lunch:
pb bread (150)
yogurt (110)
raw crackers (50)
Afternoon snack:
green smoothie (300)
2 eggs (140)
sweet lemon bread (500)
Dinner:
pasta and sauce (200)
Food at Ginger's (sigh):
pumpkin gooey butter cake (500)
chex mix (100)
raspberry tea with honey (30)
Water:
12
Fruits and veg:
9 (thank God for green smoothie, otherwise almost nothing)
Exercise:
1 hour Pilates mat (150)
Total calories:
2605
Weight:
146.2
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment