2/25--heather

Happy birthday to my Pilates instructor and friend, Pam! My second mama and just a wonderful human being.

Breakfast:
green smoothie (225)
rice cake (50)

Morning snack:
jam and bread (75)

Lunch:
onion soup (100)
salad (50)
graham cracker (75)
grapes (50)

Afternoon snack:
green smoothie (100)
rice cakes (100)

Dinner:
sausage (240)
pancakes and syrup (250)

Evening snack:
chocolate (100)
banana (70)
strawberries and grapes (60)
tangelo (50)
rice cake (40)

Water:
10

Fruits and veg:
11

Exercise:
weights and step (650)

Total calories:
1635

Weight:
137.6