2/26--heather

Breakfast:
green smoothie (200)
rice cake (60)

Lunch:
banana (60)
jam and bread (100)
tangelo (50)
millet (100)

Afternoon snack:
green smoothie (100)
rice cakes (100)

After gym snack:
nectar bar (it's an organic post-workout energy bar, if you wanted to know) (170)
oreo minis (200)

Dinner:
salmon (125)
millet (200)

Evening snack:
banana (70)
chocolate (50)

Water:
10

Fruits and veg:
13

Exercise:
mat and ABL (300)

Total calories:
1595

Weight:
136.4