February 11--heather

I'm back and getting back on track. The scale says I gained seven lbs while we were gone. Math wise, I might've gained two, but all the sodium and junk messed up my system, and I think I might be retaining water for the first time in my life--all my pants feel tight! Two hours at the gym helped a bit, now it's back to the routine!

Breakfast:
green smoothie (200)
jam and bread (100)

Lunch:
eggs with swiss cheese (270)
jam and bread (80)
2 tangerines (75)

Afternoon snack:
green smoothie (100)
rice cake (40)
1 square chocolate (45)

Afternoon snack:
banana (70)
fruit leather (70)

Dinner:
ww veggie pasta (300)
salad (50)

Evening snack:
birthday cake (300)
banana (75)

Water:
13

Fruits and veg:
16

Exercise:
weights (200)
step (500)

Total calories:
1775