January 13

I was perfect until the Baskin-Robbins, sigh. I did better than I could've done, though.

Breakfast:
green smoothie (140)
almonds (50)
banana (80)
cheerios (30)

Lunch:
lentils (100)
yogurt (160)
orange (50)

Afternoon snack:
green smoothie (140)
rice cakes (100)
licorice (75)
m&ms (50)

Dinner:
banana (70)
polenta and sauce (230)
apple (40)
licorice (75)

evening snack:
baskin robbins (245)

Water:
14

Fruits and veg:
11

Exercise:
30 minutes elliptical (300)

Total calories:
1635

Weight:
144.4