January 18

Another pound, or so says the scale. Who knows, but I'm happy to see the numbers moving again!

Breakfast:
green smoothie (150)
banana (100)

Lunch:
lentil chili (200)
sweet potato chips (75)

Afternoon snack:
green smoothie (150)
m&ms (50)
pumpkin pie (60)

Dinner:
hershey kisses (80)
pumpkin pancakes (190)
turkey sausage (150)
maple syrup (100)

Evening snack:
eggs with cheese (220)
apple (80)
pb bread (100)

Water:
16

Fruits and veg:
12

Exercise:
step (525)

Total calories:
1705

Weight:
141.4