The best thing I learned from eating when I was hungry from October through December was that I could eat that way and not gain weight. It shows me that when I DO reach my goal weight, I can maintain pretty easily as long as I keep up a moderate gym routine. That said, it's a new year and time to lose weight again, so I'm going to start calorie cycling (also called zig zagging) tomorrow. The premise is that you eat the most on the days when you're most active, so that makes Saturday my BIG day. That's the plan, I'll stick pretty close to it.
Monday: 1,900 calories
Tuesday: 1,400 calories
Wednesday: 1900 calories
Thursday: 1,400 calories
Friday: 1,600 calories
Saturday: 2,100 calories
Sunday: 1,600 calories
Breakfast:
2 eggs (160)
cranberry walnut bread (150)
half a banana (40)
After gym snack:
2 small bananas (160)
Lunch:
turkey sub (300)
french onion soup (100)
Afternoon snack:
green smoothie (350)
almonds (100)
tortilla chips and pico (130)
Dinner:
Applebees steak tips, broccoli, and "seasoned"-ha-potatoes (330)
DQ small dipped cone (330)
Evening "snack":
cereal and milk (240)
chicken (100)
banana (80)
Water:
12
Fruits and veg:
17
Exercise:
60 min step (450)
60 min weights (325)
Total calories:
2570
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