I tried my ActiTrainer today, and it says I burn way MORE calories than my heart rate monitor (HRM) does. I'll be interested to see how my weight loss plays out, which one proves true. It just makes me happy to think that I burn almost 1000 calories in 2 hours, only 1 of which is true cardio. Woohoo!
Breakfast:
green smoothie (225)
banana (80)
Workout snack:
banana (80)
rice cake (60)
Lunch:
banana (60)
red beans and rice (200)
green smoothie (100)
Afternoon snack:
grapes (80)
jam and bread (80)
pear (80)
dried apricots (100)
Dinner:
pizza (525)
salad and green beans (50)
Evening snack:
cookies (160)
Water:
15
Fruits and veg:
18
Exercise:
weights (300)
step (650)
Total calories:
1950
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