3/13--heather

early morning:
cayenne tea (25)

breakfast:
green smoothie (150)
strawberries (50)
almonds (100)
cayenne tea (50)

Lunch:
ravioli (75)
sweet potato (150)
almonds (50)

Afternoon snack:
green smoothie (150)
almonds (100)
oatmeal (200)

Dinner:
chicken (240)
sweet potato (140)
green beans (40)
chocolate (100)
almonds (75)

Evening snack:
rice protein smoothie (150)
bread. Lots of bread (350)
tortilla chips (200)

Water:
15

Fruits and veg:
15

Exercise:
kickboxing (400)
yoga (200)

Total calories:
2390