3/4--heather

I'm working hard at the gym, though I only did 3 hours today instead of 4. I've decided to ease the kids into the child care center, so tomorrow we'll go for an hour while I'm at mat class, then Friday we might try two hours between kickboxing and yoga. I'm trying to get 14-15 hours in per week to jump start my last push to 20 lbs. gone (or maybe 10, we'll see once we get there).

Breakfast:
bananas (160)

Lunch:
Sweet bean filling w/ guac and tortilla chips (350)
chocolate (40)

Afternoon snack:
jam and bread (175)
grapes (125)

Dinner:
apple (80)
banana (70)
green beans (50)
salad (50)
chicken (150)

Evening snack:
chocolate (70)
cereal and milk (200)

Water:
17

Fruits and veg:
13

Exercise:javascript:void(0)
spin (475)
weights (200)
step (475)

Total calories:
1520

Weight:
135.4