3/26--heather

Breakfast:
cayenne tea (60)
almonds (50)
banana (60)

Morning snack:
fresh juice (170)
almonds (100)

Lunch:
tuna and bread (175)
banana (70)

Dinner:
yogurt (140)
french onion soup (50)
ww sourdough rolls (250)

Evening snack:
cookies (325)

Water:
10

Fruits and veg:
a pitiful 9

Exercise:
weights (275)
mat (150)

Total calories:
1450