3/24--heather

Breakfast:
cayenne tea (50)
almonds (50)

Morning snack:
nutrition bar (110)
fresh juice (200)

Lunch:
tuna and bread (250)

Afternoon snack:
almonds (100)
banana (60)
yogurt (140)
cookies (150)

Dinner:
banana (60)
lentils and rice (150)
cookies (300)
Water:
14

Fruits and veg:
12

Exercise:
weights (200)
mat (150)
funk (400)

Total calories:
1620

Weight:
136.4