December 11

Breakfast:
banana (90)
cereal (250)
orange (50)

Lunch:
dahl and naan (300)
yogurt (80)

Afternoon snack:
green smoothie (250)

Dinner:
baked polenta (300)
salad (40)
chocolate (210)
dry cereal (50)

Fruits and veg:
14

Water:
13

Exercise:
pilates mat (150)
Abs, Legs, and Glutes--30 mins (150)

Total Calories:
1620