December 30--heather

Breakfast:
banana (100)
green smoothie (180)

Morning snack:
almonds (100)
banana (100)

Lunch:
french onion soup (100)
salad (50)
yogurt (150)

Afternoon snack:
green smoothie (120)
bread w/ apricot jam (100)
pear (80)

Dinner:
steamed broccoli (50)
ww pasta and sauce (250)

Evening snack:
cereal and milk (240)
banana (80)

Water:
9

Fruits and veg:
16

Total calories:
1700

Exercise:
60 min pilates (150)
12 mins elliptical (150)

Weight:
145.8