Monday, December 1, 2008

Trying To Return to Normalcy

Breakfast:
Green smoothie (250)
teriyaki almonds (75)

Lunch:
bread and Nutella (450)
ww pasta and sauce (250)
banana (100)
1/4 Jack's burger, no bun (75)
banana chips (250)

Afternoon snack:
banana (100)

Dinner:
broccoli and red pepper stir fry w/ brown rice (200)
nutella bread (150)
cereal and milk (250)

Water:
10

Fruits and veggies:
14

Exercise:
75 mins step (550)

Total Calories:
2050

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