Sunday, January 11, 2009

Jan 11--heather

Today was interesting. I was ridiculously hungry tonight, and ate enough to show for it (400 calories over my day, sigh). Back to it, tomorrow. However, since I burned 550 at step, at least I average out to 1500 calories today.

Breakfast:
swiss cheese (70)
banana (70)
nutrigrain bar (130)

Lunch:
pizza (700)
dehydrated cookie (80)

Dinner:
dehydrator cookies (240)
salmon, black beans, and broccoli (460)
oreos (150)
taffy (50)
chicken (100)
half cheeseburger (175)

Water:
12

Fruits and veg:
5

Exercise:
60 min step (550)

Total calories:
2225

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