January 7

Breakfast:
cayenne tea (I'm seriously congested, and this combo of lemon juice, honey, cayenne pepper, and water is about the only thing that helps) (60)
green smoothie (160)

Lunch:
rice chex (25)
tortilla chips and salsa (150)
eggs and mustard (250)

Afternoon snack:
green smoothie (160)
swiss cheese (70)
dale and thomas popcorn (150)

Dinner:
pot roast (240)
ww egg noodles (200)
carrots (50)
green beans (30)

Evening snack:
small Frosty (gotta finish up my day) (330)

Water:
12

Fruits and veg:
10

Total calories:
1875

Exercise:
Reformer 60 mins (200)

Weight:
142.8