January 28--heather

Breakfast:
jam and bread (175)

Lunch:
green smoothie (300)
almonds (50)

Afternoon snack:
rice cake (50)
almonds (70)
pear (80)

Dinner:
pasta and sauce (500)

Evening snack:
green smoothie (100)
fruit roll (70)

Water:
10

Fruits and veg:
10

Exercise:
weights (150)
step (500)

Total calories:
1395

Weight:
137.6