Friday, January 30, 2009

January 29--heather

Breakfast:
banana (80)
jam and bread (100)

Lunch:
pasta and sauce (150)
peach (50)
rice cake (40)

Afternoon snack:
beet smoothie (170)
almonds (100)

Dinner:
cauliflower stir fry (200)
beet smoothie (170)

Evening snack:
jam and bread (100)
licorice (60)
hershey kisses (40)
banana (80)
angel food cake and berries (200)



Water:
9

Fruits and veg:
17

Exercise:
Pilates mat (100)

Total calories:
1580

Weight:
137.2

1 comment:

Unknown said...

Your breakfast and evening snack has me singing..."tea with jam, jam and bread, with jam and bread, with jam and bread..."